9 Tips for Prolonging Sex
Sex can be a deeply intimate and enjoyable experience for couples, but for many people, it can also be a source of anxiety and frustration. One common concern is how to last longer in bed. Premature ejaculation can be a problem for both men and women, but the good news is that there are ways to prolong sexual activity and increase satisfaction for both partners. Here are nine tips to help you last longer during sex and enhance your sexual experience.
1. Practice Deep Breathing: Deep, slow breathing can help you relax and control your arousal. When you feel yourself getting close to climax, take a few deep breaths to calm your body and mind.
2. Try the Start-Stop Technique: This involves stopping sexual activity when you feel yourself getting close to climax, then starting again once you feel more in control. This can help you build up your stamina and delay ejaculation.
3. Focus on Foreplay: Spending more time on foreplay can help you and your partner become more sexually aroused and ready for penetration. This can also help take the pressure off lasting longer during intercourse.
4. Use Condoms: Condoms can decrease sensitivity and help you last longer. Some condoms are specifically designed to help delay ejaculation, so consider trying different types to see what works best for you.
5. Experiment with Positions: Some sexual positions can help you last longer by reducing stimulation to the penis. Try positions where you have more control, such as being on top, or positions where your partner has more control, such as spooning.
6. Masturbate Before Sex: Masturbating a few hours before sex can help reduce your arousal and delay ejaculation during intercourse.
7. Stay Present: Being in the moment and focusing on the sensations you’re experiencing can help you stay in control and prevent premature ejaculation.
8. Communicate with Your Partner: Open communication with your partner about your concerns and desires can help reduce anxiety and make sex more enjoyable for both of you.
9. Seek Professional Help: If you’re struggling with premature ejaculation, it may be helpful to seek guidance from a sex therapist or counselor who can provide you with specific techniques and strategies to help you last longer during sex.
Remember, lasting longer in bed is not a measure of your worth as a partner. Both you and your partner deserve to have a fulfilling and enjoyable sexual experience, so don’t be afraid to seek help or try different techniques to enhance your sexual satisfaction. With patience, practice, and open communication, you can learn to control your arousal and enjoy longer, more satisfying sexual encounters.